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Injuries
- P R I C E D
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Injured? Click here for advice
on what to do first.
- Treatment
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Advice on what to do after
you have done PRICED
- Warm up
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Essential if you want to
perform at your best.
- Stretching
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The benefits of stretching
and some common stretches
- Prevention
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Prevention is better than
cure, but how can I prevent injury?
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Brian Porter MHFST
Sports Therapist
Tel: 01772 679632
Mobile: 07759 829513
Email: brianporter@btinternet.com
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